Friday, January 18, 2013

Sprouted moong with potatoes

Hello friends! My today's dish is easy and simple one yet again. I guess I made too many cakes so needed something else now. What better than to have sprouts. A healthy, yet yummy and fulfilling dish which can be eaten just like that or  use it with roti chapati or if you are innovative use the sabzi as filling for samosas. Check out my moong sprout samosa in one of my earlier posts HERE.

1 cup sprouted moong
2 boiled potatoes
1 chopped tomato
1 onion chopped
 2-3 garlic cloves chopped
1 small piece of ginger chopped
2 green chillies chopped
salt to taste
1tbsp oil
1 tsp jeera
a pinch of hing
1tsp red chilli powder
1tsp haldi powder
1tsp coriander powder
1tsp amchur powder 
coriander leaves to garnish

Boil the sprouts and keep aside. Peel and dice the potatoes. In a pan, heat oil, add hing and jeera. Let it splutter and add chilli. Add onions and saute. Add ginger and garlic and saute it for a minute. Usually I have seen garlic sauted first but I think garlic burns faster that's why I add it later. Add tomatoes now and saute till they turn bit softer. Do not make tomatoes mushy. Finally add sprouts and diced potatoes and add all masalas. Give gentle stir so all masalas mix well with sprouts and potatoes. Serve hot garnished with coriander leaves and as I mentioned you can use this dish to make samosa filling too.  Hope you all like this and over to you for feed back.


  1. great fan of amchur powder.yummy and healthy

  2. Yummy and healthy dish.. Can just eat it as snack on a hungry evening..
    But would be a perfect side dish too..

  3. Healthy dish with chappati and great filling with Samosas too as you suggested.

  4. Very healthy and tasty side dish..

  5. never even thought of this combo Meena.looks delicious and healthy

  6. Wish I eat this for my daily breakfast excluding potatoes...good one meens

  7. Nice way to make kids eat sprouts.

  8. Such a healthy fix for breakfast

  9. Love sprouts in curry or sides form Meenu,I make curry very often with sprouts..Using potatoes along with it must have made it more yummy too.. Looks good Meenu :)

  10. Just drooling over the pics ...looks yum

  11. healthy side dish.. lookss yummm

  12. Hing, amchur and coriander imagine its yummy taste dear. Very healthy dish goes well with chapathi.

    today's recipe:

  13. A very healthy and delicious recipe.


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